SKILLS IN LIVING is a series of workshops for people interested in making mindful changes in their lives.

SKILLS IN LIVING: Starting Over

Phillip has developed a mindfulness practice focused on the idea of "starting over".

Having to start over is often viewed as a defeat. Yet, when under the eye of mindfulness, it is a profound practice all in itself. This is just as true "in life" as to your breath, returning again and again, on the cushion.

Too often, we are caught up in our past, our fears, problems, regrets and disappointments. We desperately want to be free of the old habits and the "ties that bind," so that we can experience more peace, serenity, joy and fulfillment. To shift old patterns and habits, they must be altered one moment at a time, over and over again.

Phillip Moffitt gives talks and workshops on this subject and teaches the tools to practice this way of living.

Articles of Interest

The Tyranny of Expectations	2004 Nov/Dec
The Heart's Intention	2003 Sep/Oct

SKILLS IN LIVING: Changes & Transitions

One of the difficult times in life is when we're in the midst of change and transition. Often, we are not sure what the wise change is, nor are we able to be skillful in how we make transitions. Explore how to more wisely navigate the terrain of your life.

The talks and workshops focused on this subject are an example of some of the "change facilitation" work that Phillip Moffitt developed working with leaders over the past decade.

Articles of Interest

The Time Of Your Life	1985 Apr
Life Dancing	2000 Jul/Aug